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Your Professional Resource for Nutrition Education
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A Comforting Thought
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Posted 2/8/2010 by
Christina Meyer-Jax MS, RD
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At a recent girlfriend gathering the discussion of, “events and the favorite foods that go with them”, was an exciting topic. We went down the line from holiday feasts, Super Bowl party snacks, and Valentine’s Day desserts.
After I stopped dreaming of chocolate truffles, I considered the notion, “Can comfort foods actually be good for our health?”
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Past Topics
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Catch all the benefits!
Free educational resources, coupons, samples, and more!
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New Cardiac Class Education Guide & Cheerios Sampling Program
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| Download a brand NEW and FREE heart health resource that consists of ready-to-use lesson plans intended for class instruction with those who have had a cardiac event. To reinforce heart-healthy eating, you can also order FREE sample size boxes of Cheerios cereal, along with a coupon, to provide to class particpants. |
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Benefits of Cereal
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| You’ve heard that breakfast is the most important meal of the day and cereal is one of the healthiest breakfast choices you can make. Learn more about the research behind breakfast and cereal. |
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| Messages about whole grain seem to be everywhere, but what exactly is whole grain? What makes it special? And why should whole grain be important to your diet? Check out our updated free educational resources and discover all the benefits of whole grain! |
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Adapted from Destination! Heart Healthy Eating, this booklet contains culturally relevant materials focus tested with Hispanic patients and health professionals! |
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