Your Professional Resource for Nutrition Education

Small Steps for Better Health

Small Steps For Better Health: Build and Maintain Healthy Bones Handout
Help your patients build and maintain healthy bones with these easy diet and exercise tips.
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Small Steps For Better Health: Get to a Healthy Weight Handout
Help your patients make small steps to achieving and maintaining a healthy weight.
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Small Steps For Better Health: Manage Lactose Intolerance Handout
Help your patients understand lactose intolerance and learn how to still incorporate dairy into their diets.
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Small Steps for Better Health: Leader Guide
This practical leader's guide includes counseling ideas for encouraging small steps for diet and lifestyle change. Also includes background information and references on weight management, bone health, lactose intolerance, and mindfulness.
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